Dubai - 50 Enhanced Functional Training Exercises - with bodycore FreeStyle
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FreeStyling with bodycore platforms, truly enhanced functional training. Gaining over 20% faster results through eccentric loading through vertical movement. Check out about 50 exercises combining cables, Bosu, TRX, med balls, pads, kettle bells, power bags and lots of energy and creativity from the Fitness First team at Dubai Media City. This shows how versatile the bodycore is and how effective this can be in a freestyle environment. Great for creative circuits, limited only by your imagination.
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i must ask where do you get that cable attachment or what is it called i have looked all over the internet and could not find i, plss help
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