Dubai - BIGGER BICEPS WITH THIS!
Gebäude | Informationen | Videos | Emirates | Aussicht
►MY WORKOUT GEAR-http://www.totalalphabrand.com ►MORE WORKOUTS: https://goo.gl/nPDDKy ►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/ ►MY SOCIAL MEDIA LINKS 📷 My Instagram: https://goo.gl/yvCxBg 😊 My Facebook: hhttps://goo.gl/M5SLQL 🐤 My Twitter: https://goo.gl/uonDp6 HOW TO GET BIGGER BICEPS: https://youtu.be/j_51-BOice8 Hey folks! Check out this quick video on how you can grow your biceps using this little technique.Now keep in mind to get bigger biceps it's not just about performing some magic exercise or technique. The real keep to bigger biceps is consistently training them, eating enough calories to grow and resting enough as well. So let's talk about this technique for bigger biceps. With eccentric training you get a greater amount of muscle activation on your biceps. The trick is knowing how to do them and how often to do them. Too much eccentric training can lead to muscle fatigue and the opposite of what we want. I recommend not doing more than 2 sets of each form of eccentric training and once a week, twice a week maximum for advance lifters. So 2 sets x 8-12 reps of standard eccentric training 2 sets x 8-12 reps of supramaximal eccentric training Use your standard recovery time of 45-75 seconds BIGGER BICEPS: https://www.youtube.com/watch?v=j_51-BOice8
Bemerkungen
-
God I hate my body so much.
I've been working out for almost 7 months and I do look a little defined, but I just want to get big :(
I'm hoping by the end of 2017, I can get ripped u_u -
all guys swing
-
You are bicep tricep and chest KING!!!!!!!!!!!!! Helped me stay inspired to make gains.
-
LMFAO that dude on the background going crazy with that rope all around the place...lol
-
Thank you so much Damien, you're the man! 💪
-
The guy with the ropes is struggling hard. Then the guy walks by him and looks at him like WTF are you doing dude...lol
-
Natty?
-
how many reps and sets?
-
U sorta sound like jay z
-
i really like ur video .i have questions. .do u think its good to train back and biceps the same day.
-
DP.....best trainer on youtube!
-
Solid information brother. I will be putting some of this into play for sure to try and get my guns on your level :)
-
good but not much more
-
2:00 gangham style?
-
That's how I got mine Bigger. It works
-
thanks for great instructions
-
Hey Damien! Could you do an ab workout video?
-
Wazzup Damien! hope your turkey day was good. Do you have a full body stretching routine? What do you think about stretching between sets to reduce the lactic acid effect if thats possible. Keep those videos coming.
-
Thanks for the video
1779Bewertung