Dubai - Ramadan Fitness: How to stay fit and healthy during Ramadan

Remind yourself that you are exercising to maintain your current fitness levels and not to make further gains or attempting any personal bests. Charles Esperas, Fitness Manager at Fitness First Dubai Media City, is here to give you more tips on how to stay fit and healthy during the Holy month of Ramadan. #RamadanFitness #StayFit #DontQuit