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UAE National Day, Fitness Tips and Arabic Lessons this week in Dubai! Stay fit and healthy in Dubai with Yogalates! Yogalates is a mix of the best features in Yoga and Pilates. Working on your core muscles strength combined with ameliorate your flexibility using stretching makes for a full body exercise and workout. Yogalates has many advantages. It helps you slim down and tone up. Not only it improve your flexibility and core muscles, it also helps you relax your body and mind. Suitable for anyone, beginners or advanced, Yogalates is best practiced several times a week to be really efficient. While yoga is more about gentleness and connexion to your body, Pilates works more on your core strengh. Yogalates is the perfect combination of the two activities and a good addition to regular fitness. Here is a selection of places in Dubai where you can practice Yogalates: Yogalates Bliss in Dubai Sheikh Zayed Road – 050 328 9642 Mantra Fitness Club Business Bay – 04 457 0485 Corefit Dubai Marina – 04 422 5338 www.corefit.me Exhale Dubai Marina – 04 42433777 info@exhaledubai.com Enjoy and stay fit and healthy in Dubai! Watch more MyDubaiMyCity videos: http://www.mydubaimycity.com/ Subscribe to our weekly newsletter: http://www.mydubaimycity.com/ Like MyDubaiMyCity on Facebook: http://fb.com/mydubaimycity Follow MyDubaiMyCity on Twitter: http://twitter.com/mydubaimycity Feature in one of our videos: info@mydubaimycity.com